Try to get half-hour of physical exercise each day that increases your heart rate or challenges your breathing in no matter number of classes. Three 10-minute segments are simply as good as one 30-minute session. Co-Owner of Springfield Health and Fitness Center, certified trainer and former educator/coach. Alexis’ background contains 12 years educating, 8 of those years as a head highschool track coach.

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  • Erin Stelma is the affiliate director for Recreational Services at William Paterson University.
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